HEIDELBERG

100% Whole Wheat — Nutrition Facts & Ingredients

UPC 31711000256 Manufacturer: Heidelberg Baking Co. Breads & Buns Updated Sep 27, 2026

100% Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 41 g): 80 calories. Per 100 g: 195 calories, 7.3 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (41g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein7.3 g
Carbohydrates41.5 g
Sugars0 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)34.2g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium488 mg
Calcium0 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Salt, Water, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat?

Per 100 g of 100% Whole Wheat there are 195 calories.

How much protein is in 100% Whole Wheat?

Per 100 g of 100% Whole Wheat there are 7.32 g protein.

How many carbohydrates are in 100% Whole Wheat?

Per 100 g of 100% Whole Wheat there are 41.46 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Whole Wheat?

Per 100 g of 100% Whole Wheat there are 0.0 g sugars.

How much sodium (salt) is in 100% Whole Wheat?

Per 100 g of 100% Whole Wheat there are 488.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat?

Per 100 g of 100% Whole Wheat there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat?

The main ingredients in 100% Whole Wheat are: Salt, Water, Whole Wheat Flour, Yeast.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Heidelberg Baking Co.

Nutrition facts for other products from Heidelberg Baking Co.:

All Heidelberg Baking Co. products →