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Chia Seed — Nutrition Facts & Ingredients

UPC 30243712330 Manufacturer: Waymouth Farms, Inc. Other Grains & Seeds Updated Sep 27, 2026

2 Tbsp · 22 g

Calories
90per serving
Protein
4 gper serving
Carbs
9 gper serving
Fat
7 gper serving

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Per serving (2 Tbsp, 22 g): 90 calories. Per 100 g: 409 calories, 18.2 g protein, 31.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (22g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein18.2 g
Carbohydrates40.9 g
Sugars0 g
Dietary fiber27.3 g
Net carbs (carbohydrates minus fiber)13.6g
Fat31.8 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chia Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

White Chia Seed

Frequently asked questions

How many calories are in Chia Seed?

Per 100 g of Chia Seed there are 409 calories.

How much protein is in Chia Seed?

Per 100 g of Chia Seed there are 18.18 g protein.

How many carbohydrates are in Chia Seed?

Per 100 g of Chia Seed there are 40.91 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Seed?

Per 100 g of Chia Seed there are 0.0 g sugars.

How much sodium (salt) is in Chia Seed?

Per 100 g of Chia Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Seed?

Per 100 g of Chia Seed there are 27.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Seed?

The main ingredients in Chia Seed are: White Chia Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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