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Spinach — Nutrition Facts & Ingredients

UPC 33757084771 Manufacturer: Citadel Enterprises Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 115 g): 30 calories. Per 100 g: 26 calories, 2.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (115g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 14%
Total Carbohydrate 4.0g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3.0g
Calcium 150mg 12%
Iron 2.7mg 15%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

26 calories in 100 g
Protein2.6 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium270 mg
Calcium130 mg
Potassium417 mg
Iron2.4 mg
Vitamin A1826 mcg
Vitamin C4.2 mg

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Ingredients

Salt, Spinach, Water

Frequently asked questions

How many calories are in Spinach?

Per 100 g of Spinach there are 26.0 kcal calories.

How much protein is in Spinach?

Per 100 g of Spinach there are 2.61 g protein.

How many carbohydrates are in Spinach?

Per 100 g of Spinach there are 3.48 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spinach?

Per 100 g of Spinach there are 0.0 g sugars.

How much sodium (salt) is in Spinach?

Per 100 g of Spinach there are 270.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach?

Per 100 g of Spinach there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach?

The main ingredients in Spinach are: Salt, Spinach, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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