M & J FOOD AGENTS

Whole Kernel Corn — Nutrition Facts & Ingredients

UPC 33757250503 Manufacturer: Citadel Enterprises Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 125 g): 70 calories. Per 100 g: 56 calories, 1.6 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Total Sugars 7g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein1.6 g
Carbohydrates10.4 g
Sugars5.6 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)8.0g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium288 mg
Calcium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.9 mg

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Ingredients

Corn, Sugar And Salt, Water

Frequently asked questions

How many calories are in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 56 calories.

How much protein is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 1.6 g protein.

How many carbohydrates are in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 10.4 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 5.6 g sugars.

How much sodium (salt) is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel Corn?

The main ingredients in Whole Kernel Corn are: Corn, Sugar And Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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