MI COSTENITA

Cinnamon Sticks — Nutrition Facts & Ingredients

UPC 714444001188 Manufacturer: Mi Costenita Food Dist. Herbs & Spices Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 74 calories. Per 100 g: 264 calories, 3.9 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
74
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 15.4g 55%
Total Sugars 0.6g
Protein 1.1g
Calcium 350mg 27%
Iron 10.8mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g
Protein3.9 g
Carbohydrates82.1 g
Sugars2.2 g
Dietary fiber55 g
Net carbs (carbohydrates minus fiber)27.1g
Fat3.2 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium1250 mg
Iron38.6 mg
Vitamin A107 mcg
Vitamin C8.6 mg

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Ingredients

Cinnamon Sticks

Frequently asked questions

How many calories are in Cinnamon Sticks?

Per 100 g of Cinnamon Sticks there are 264 calories.

How much protein is in Cinnamon Sticks?

Per 100 g of Cinnamon Sticks there are 3.93 g protein.

How many carbohydrates are in Cinnamon Sticks?

Per 100 g of Cinnamon Sticks there are 82.14 g carbohydrates. Of which 2.21 g sugars.

How much sugar is in Cinnamon Sticks?

Per 100 g of Cinnamon Sticks there are 2.21 g sugars.

How much sodium (salt) is in Cinnamon Sticks?

Per 100 g of Cinnamon Sticks there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Sticks?

Per 100 g of Cinnamon Sticks there are 55.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Sticks?

The main ingredients in Cinnamon Sticks are: Cinnamon Sticks.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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