MI COSTENITA

Wheat Pellets With Chili & Lemon — Nutrition Facts & Ingredients

UPC 714444005131 Manufacturer: Mi Costenita Food Dist. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 360 calories. Per 100 g: 360 calories, 9 g protein, 1.5 g fat.

Label highlights: High in sodium — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 55% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
360
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 1260mg 55%
Total Carbohydrate 77g 28%
Dietary Fiber 1.5g 5%
Total Sugars 0g
Protein 9g
Calcium 30mg 2%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein9 g
Carbohydrates77 g
Sugars0 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)75.5g
Fat1.5 g
Saturated fat0 g
Trans fat0.1 g
Cholesterol0 mg
Sodium1260 mg
Calcium30 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Corn Starch, Including FD&C Yellow 6, Methyisilicone Added As An Antifoaming Agent, Or Cotton Seed Oil, Peanut Oil, Red Chili, Salt, Salt With Lemon And Artificial Color, Soybean Oil, Wheat Flour

Frequently asked questions

How many calories are in Wheat Pellets With Chili & Lemon?

Per 100 g of Wheat Pellets With Chili & Lemon there are 360 calories.

How much protein is in Wheat Pellets With Chili & Lemon?

Per 100 g of Wheat Pellets With Chili & Lemon there are 9.0 g protein.

How many carbohydrates are in Wheat Pellets With Chili & Lemon?

Per 100 g of Wheat Pellets With Chili & Lemon there are 77.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wheat Pellets With Chili & Lemon?

Per 100 g of Wheat Pellets With Chili & Lemon there are 0.0 g sugars.

How much sodium (salt) is in Wheat Pellets With Chili & Lemon?

Per 100 g of Wheat Pellets With Chili & Lemon there are 1260.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Pellets With Chili & Lemon?

Per 100 g of Wheat Pellets With Chili & Lemon there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Pellets With Chili & Lemon?

The main ingredients in Wheat Pellets With Chili & Lemon are: Baking Soda, Corn Starch, Including FD&C Yellow 6, Methyisilicone Added As An Antifoaming Agent, Or Cotton Seed Oil.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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