MI COSTENITA

Texturized Soy Protein — Nutrition Facts & Ingredients

UPC 714444001799 Manufacturer: Mi Costenita Food Dist. Baking Additives & Extracts Updated Sep 27, 2026

Per serving (0.75 cup, 40 g): 140 calories. Per 100 g: 350 calories, 52.5 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 1.3g 5%
Total Sugars 0g
Protein 21g
Calcium 10mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein52.5 g
Carbohydrates32.5 g
Sugars0 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)29.3g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium25 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Defatted Soy Flour And Texturing

Frequently asked questions

How many calories are in Texturized Soy Protein?

Per 100 g of Texturized Soy Protein there are 350 calories.

How much protein is in Texturized Soy Protein?

Per 100 g of Texturized Soy Protein there are 52.5 g protein.

How many carbohydrates are in Texturized Soy Protein?

Per 100 g of Texturized Soy Protein there are 32.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Texturized Soy Protein?

Per 100 g of Texturized Soy Protein there are 0.0 g sugars.

How much sodium (salt) is in Texturized Soy Protein?

Per 100 g of Texturized Soy Protein there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Texturized Soy Protein?

Per 100 g of Texturized Soy Protein there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Texturized Soy Protein?

The main ingredients in Texturized Soy Protein are: Defatted Soy Flour And Texturing.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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