Alternatives to Cod Fillet

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cod Fillet WEIS
153Calories 8.2Protein 7.1Fat 3.6Sat. fat 3.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Marine Harvest USA, LLC Atlantic Salmon +68 calories+12.2 g protein−0.9 g sat. fat−3.1 g sugars
    221Calories 20.4Protein 15.9Fat 2.6Sat. fat 0Sugars Compare Alternatives
  2. Haus Malts LLC Atlantic Salmon +51 calories+12.3 g protein−0.4 g sat. fat−3.1 g sugars
    204Calories 20.4Protein 13.4Fat 3.2Sat. fat 0Sugars Compare Alternatives
  3. Wal-Mart Stores, Inc. Atlantic Salmon Fillet Portions +51 calories+12.2 g protein−0.5 g sat. fat−3.1 g sugars
    204Calories 20.4Protein 13.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
  4. Losos USA, Inc. Atlantic Salmon Fillets In Lemon Pepper Oil, Lemon Pepper Oil +232 calories+5.1 g protein−0.3 g sat. fat−3.1 g sugars
    385Calories 13.2Protein 36.8Fat 3.3Sat. fat 0Sugars Compare Alternatives
  5. Dulcich, Inc. Atlantic Salmon Nova Lox +5 calories+11.1 g protein−1.8 g sat. fat−3.1 g sugars
    158Calories 19.3Protein 7.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
  6. Boodge Company Atlantic Salmon Portion −29 calories+21.9 g protein+0.9 g sat. fat−3.1 g sugars
    124Calories 30.1Protein 3.5Fat 4.4Sat. fat 0Sugars Compare Alternatives
  7. Marine Harvest USA, LLC Atlantic Salmon Portion On Cedar Plank +68 calories+12.2 g protein−0.9 g sat. fat−3.1 g sugars
    221Calories 20.4Protein 15.9Fat 2.6Sat. fat 0Sugars Compare Alternatives
  8. Pacific Marketing Group Inc. Atlantic Salmon Portions +53 calories+12.4 g protein−0.6 g sat. fat−3.1 g sugars
    206Calories 20.6Protein 13.5Fat 2.9Sat. fat 0Sugars Compare Alternatives
  9. Ahold USA, Inc. Atlantic Salmon Portions Skin-On Boneless +35 calories+12.4 g protein−1.3 g sat. fat−3.1 g sugars
    188Calories 20.5Protein 11.6Fat 2.2Sat. fat 0Sugars Compare Alternatives
  10. Marine Harvest USA, LLC Atlantic Salmon Side +42 calories+12.2 g protein−1.8 g sat. fat−3.1 g sugars
    195Calories 20.4Protein 12.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  11. Marine Harvest USA, LLC Atlantic Salmon Side +68 calories+12.2 g protein−0.9 g sat. fat−3.1 g sugars
    221Calories 20.4Protein 15.0Fat 2.6Sat. fat 0Sugars Compare Alternatives
  12. Rje Trade International, Inc. Atlantic Salmon With Catalina Island Spice Rub +56 calories+13.7 g protein−1.3 g sat. fat−3.1 g sugars
    209Calories 21.8Protein 11.8Fat 2.3Sat. fat 0Sugars Compare Alternatives
  13. Inland Market Premium Foods Atlantic Salmon With Garlic & Herbs +30 calories+11.6 g protein−1.5 g sat. fat−3.1 g sugars
    183Calories 19.7Protein 10.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
  14. Changing Seas Atlantic Salmon With Garlic Chive Butter, Garlic Chive Butter +10.9 g protein+1.7 g sat. fat−3.1 g sugars
    —Calories 19.1Protein 15.8Fat 5.3Sat. fat 0Sugars Compare Alternatives
  15. Superior Foods Company Atlantic Salmon With Lemon Butter & Dill, Lemon Butter & Dill +101 calories+10.1 g protein+3.5 g sat. fat−3.1 g sugars
    254Calories 18.3Protein 19.0Fat 7.0Sat. fat 0Sugars Compare Alternatives
  16. Haus Malts LLC Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter +105 calories+9.8 g protein+4.2 g sat. fat−3.1 g sugars
    258Calories 18.0Protein 20.3Fat 7.8Sat. fat 0Sugars Compare Alternatives
  17. Changing Seas Atlantic Salmon With Lemon Pepper Butter, Lemon Pepper Butter +84 calories+1.0 g sat. fat−3.1 g sugars
    237Calories —Protein 17.1Fat 4.6Sat. fat 0Sugars Compare Alternatives
  18. Haus Malts LLC Atlantic Salmon With Pesto Butter, Atlantic With Pesto Butter +74 calories+10.6 g protein+1.9 g sat. fat−3.1 g sugars
    227Calories 18.8Protein 16.4Fat 5.5Sat. fat 0Sugars Compare Alternatives
  19. Marine Harvest USA, LLC Atlantic Salmon With Sea Salt & Maple Spices, Smoky +52 calories+11.7 g protein−0.5 g sat. fat−3.1 g sugars
    205Calories 19.9Protein 13.0Fat 3.1Sat. fat 0Sugars Compare Alternatives
  20. Marine Harvest USA, LLC Atlantic Salmon, Atlantic +65 calories+11.8 g protein−1.2 g sat. fat−3.1 g sugars
    218Calories 20Protein 15.3Fat 2.4Sat. fat 0Sugars Compare Alternatives
  21. Patagonia SeaFarms Inc. Atlantic Salmonskinless Portions +74 calories+10.4 g protein+1.7 g sat. fat−3.1 g sugars
    227Calories 18.6Protein 16.8Fat 5.3Sat. fat 0Sugars Compare Alternatives
  22. Australis Aquaculture LLC Australis Barramundi −71 calories−8.1 g protein−3.3 g sat. fat−3.1 g sugars
    82Calories 0.1Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  23. Quirch Foods Company Bacalao Salted Pollock Fillets −47 calories+16.6 g protein−3.6 g sat. fat−3.1 g sugars
    106Calories 24.7Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Heron Point Seafood, Inc. Backfin Crab Meat −59 calories+11.8 g protein−3.6 g sat. fat−3.1 g sugars
    94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Cod Fillet

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.