MOWI

Atlantic Salmon — Nutrition Facts & Ingredients

UPC 819693028563 Manufacturer: Marine Harvest USA, LLC Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 250 calories. Per 100 g: 221 calories, 20.4 g protein, 15.9 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
250
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 65.5mg 22%
Sodium 49.7mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g
Vitamin D 7.9mcg 40%
Calcium 30.5mg 2%
Iron 0.1mg 1%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein20.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat15.9 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol58 mg
Sodium44 mg
Calcium27 mg
Potassium354 mg
Iron0.1 mg
Vitamin D7 mcg

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Ingredients

Atlantic Salmon, Salmo Salar Color Added Through Feed

Frequently asked questions

How many calories are in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 221 calories.

How much protein is in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 20.35 g protein.

How many carbohydrates are in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 0.0 g sugars.

How much sodium (salt) is in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Atlantic Salmon?

The main ingredients in Atlantic Salmon are: Atlantic Salmon, Salmo Salar Color Added Through Feed.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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