ENCORE SEAFOODS

Atlantic Salmon — Nutrition Facts & Ingredients

UPC 850045008017 Manufacturer: Haus Malts LLC Fish & Seafood Updated Sep 27, 2026

Per serving (5 oz, 142 g): 290 calories. Per 100 g: 204 calories, 20.4 g protein, 13.4 g fat.

Label highlights: High in saturated fat — 23% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 oz (142g)

Amount per servingCalories
290
% Daily Value*
Total Fat 19g 24%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 79.5mg 27%
Sodium 85.2mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.0g
Vitamin D 15.6mcg 78%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 510mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein20.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat13.4 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol56 mg
Sodium60 mg
Calcium7 mg
Potassium359 mg
Iron0.3 mg
Vitamin D11.0 mcg

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Ingredients

Deboned Farmed Atlantic Salmon Fillet

Frequently asked questions

How many calories are in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 204 calories.

How much protein is in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 20.42 g protein.

How many carbohydrates are in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 0.0 g sugars.

How much sodium (salt) is in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 60.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Atlantic Salmon?

The main ingredients in Atlantic Salmon are: Deboned Farmed Atlantic Salmon Fillet.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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