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Garbanzo Beans — Nutrition Facts & Ingredients

UPC 99482441647 Manufacturer: Whole Foods Market, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 110per serving
Protein: 4.8 gper 100 ml
Carbs: 13.6 gper 100 ml
Fat: 1.6 gper 100 ml

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Per serving (1/2 cup, 125 ml): 110 calories. Per 100 ml: 88 calories, 4.8 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (125ml)

Amount per servingCalories

110

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Total Sugars 1g

Protein 6g

Calcium 40mg 3%

Iron 1.2mg 7%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

88 calories in 100 ml

Protein4.8 g

Carbohydrates13.6 g

Sugars0.8 g

Dietary fiber4 g

Net carbs (carbohydrates minus fiber)9.6g

Fat1.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium8 mg

Calcium32 mg

Potassium240 mg

Iron1 mg

Where to buy Garbanzo Beans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Garbanzo Beans, Water

Frequently asked questions

How many calories are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 88 calories.

How much protein is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 4.8 g protein.

How many carbohydrates are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 13.6 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 0.8 g sugars.

How much sodium (salt) is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzo Beans?

The main ingredients in Garbanzo Beans are: Organic Garbanzo Beans, Water.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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