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Solid Light Tuna - In Olive Oil — Nutrition Facts & Ingredients

UPC 48000000071 Manufacturer: Tri-Union Seafoods, LLC Canned Tuna Updated Sep 27, 2026

Per serving (2.2 ONZ, 62 g): 110 calories. Per 100 g: 177 calories, 24.2 g protein, 8.1 g fat.

Label highlights:

Nutrition Facts

Serving size2.2 ONZ (62g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 280mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein24.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat8.1 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol32 mg
Sodium452 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Solid Light Tuna - In Olive Oil

Prices and availability are set by the retailer.

Ingredients

Olive Oil, Salt, Solid Light Yellowfin Tuna

Frequently asked questions

How many calories are in Solid Light Tuna - In Olive Oil?

Per 100 g of Solid Light Tuna - In Olive Oil there are 177 calories.

How much protein is in Solid Light Tuna - In Olive Oil?

Per 100 g of Solid Light Tuna - In Olive Oil there are 24.19 g protein.

How many carbohydrates are in Solid Light Tuna - In Olive Oil?

Per 100 g of Solid Light Tuna - In Olive Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Solid Light Tuna - In Olive Oil?

Per 100 g of Solid Light Tuna - In Olive Oil there are 0.0 g sugars.

How much sodium (salt) is in Solid Light Tuna - In Olive Oil?

Per 100 g of Solid Light Tuna - In Olive Oil there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Solid Light Tuna - In Olive Oil?

Per 100 g of Solid Light Tuna - In Olive Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Solid Light Tuna - In Olive Oil?

The main ingredients in Solid Light Tuna - In Olive Oil are: Olive Oil, Salt, Solid Light Yellowfin Tuna.

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Level of processing

1
Unprocessed
3 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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