Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

StarKist Co. 25% Less Sodium Solid White Albacore In Water Tuna Canned Tuna 97kcal 23.0Protein 0.9Fat 0Carbs Whole Foods Market, Inc. 365 Everyday Value, Chunk White Albacore Tuna Canned Tuna 130kcal 27.8Protein 2.8Fat 0Carbs International Delicacies Inc. 4 Bean Medley Wild Caught Tuna, 4 Bean Medley Canned Tuna High in sodium — 30% DV per serving 241kcal 12.9Protein 15.9Fat 11.8Carbs Century Canning Corporation Adobo Tuna In Soy Sauce And Vinegar Canned Tuna High in sodium — 28% DV per serving 107kcal 8.9Protein 5.4Fat 7.1Carbs Century Canning Corporation Afritada Tuna In Tomato Sauce With Vegetables Canned Tuna 125kcal 8.9Protein 5.4Fat 8.9Carbs Bumble Bee Foods, LLC Ahi Tuna Steaks Canned Tuna High in cholesterol — 22% DV per serving 112kcal 24.7Protein 0.6Fat 0Carbs Safe Catch Inc. Ahi Wild Yellowfin Tuna Canned Tuna 125kcal 30.4Protein 0.9Fat 0Carbs Safe Catch Inc. Ahi Wild Yellowfin Tuna In Avocado Oil Canned Tuna 125kcal 28.6Protein 1.8Fat 0Carbs Safe Catch Inc. Ahi Wild Yellowfin Tuna In Extra Virgin Olive Oil Canned Tuna 125kcal 28.6Protein 1.8Fat 0Carbs Wegmans Food Markets, Inc. Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water Canned Tuna High in sodium — 26% DV per serving 95kcal 21.6Protein 0.7Fat 1.4Carbs The Tuna Store, LLC Albacore Chunk White Tuna In Water Canned Tuna 107kcal 26.8Protein 0.9Fat 0Carbs Target Stores Albacore Chunk White Tuna In Water, Albacore Chunk White In Water Canned Tuna 114kcal 25.7Protein 0.7Fat 0Carbs Tri-Union Seafoods, LLC Albacore Premium In Oil Tuna Canned Tuna 150kcal 27.4Protein 4.4Fat 0Carbs Tri-Union Seafoods, LLC Albacore Premium In Water Tuna Canned Tuna 106kcal 24.8Protein 0.9Fat 0Carbs Wegmans Food Markets, Inc. Albacore Ranch White Tuna In Water, Albacore Ranch In Water Canned Tuna 108kcal 23.0Protein 0.7Fat 2.7Carbs StarKist Co. Albacore Ready-To-Eat Tuna Salad, Albacore Canned Tuna 118kcal 12.9Protein 4.7Fat 4.7Carbs Kawasho Foods USA Inc. Albacore Solid White In Water Tuna Canned Tuna 99kcal 21.8Protein 1.8Fat 0Carbs Costco Companies Inc. Albacore Solid White Tuna Canned Tuna 143kcal 28.6Protein 2.7Fat 0Carbs The Tuna Store, LLC Albacore Solid White Tuna Canned Tuna 125kcal 28.6Protein 2.7Fat 0Carbs The Tuna Store, LLC Albacore Solid White Tuna In Water Canned Tuna 143kcal 28.6Protein 2.7Fat 0Carbs Harmons Inc Albacore Solid White Tuna In Water Canned Tuna 143kcal 28.6Protein 2.7Fat 0Carbs Camerican International Inc. Albacore Solid White Tuna In Water Canned Tuna 125kcal 26.8Protein 1.8Fat 0Carbs Wegmans Food Markets, Inc. Albacore Solid White Tuna In Water, Albacore Canned Tuna High in sodium — 20% DV per serving 118kcal 27.7Protein 0.8Fat 0Carbs Wild Planet Foods, Inc. Albacore Solid Wild Tuna In Extra Virgin Olive Oil Canned Tuna 196kcal 26.8Protein 8.9Fat 0Carbs