Harris-Teeter Inc.

Harris Teeter, Tuna In Water, Chunk Light — Nutrition Facts & Ingredients

UPC 72036120526 Canned Tuna Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 23.2 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein23.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol54 mg
Sodium554 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Carrots, Celery Extracts, Light Tuna, Salt, Soybean Flakes, Vegetable Broth, Water

Frequently asked questions

How many calories are in Harris Teeter, Tuna In Water, Chunk Light?

Per 100 g of Harris Teeter, Tuna In Water, Chunk Light there are 107 calories.

How much protein is in Harris Teeter, Tuna In Water, Chunk Light?

Per 100 g of Harris Teeter, Tuna In Water, Chunk Light there are 23.21 g protein.

How many carbohydrates are in Harris Teeter, Tuna In Water, Chunk Light?

Per 100 g of Harris Teeter, Tuna In Water, Chunk Light there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Harris Teeter, Tuna In Water, Chunk Light?

Per 100 g of Harris Teeter, Tuna In Water, Chunk Light there are 0.0 g sugars.

How much sodium (salt) is in Harris Teeter, Tuna In Water, Chunk Light?

Per 100 g of Harris Teeter, Tuna In Water, Chunk Light there are 554.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Tuna In Water, Chunk Light?

Per 100 g of Harris Teeter, Tuna In Water, Chunk Light there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Tuna In Water, Chunk Light?

The main ingredients in Harris Teeter, Tuna In Water, Chunk Light are: Carrots, Celery Extracts, Light Tuna, Salt, Soybean Flakes.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Harris Teeter, Solid White Tuna In Water 125Calories 28.6Protein 0.9Fat Harris-Teeter Inc. Herris Teeter, Premium Albacore Solid White Tuna In Water 125Calories 28.6Protein 0.9Fat Harris-Teeter Inc. Harris Teeter, Chunk Light Tuna In Water 107Calories 23.2Protein 0.9Fat Light Chili Corned Tuna CDO FOODSPHERE, INC. Light Chili Corned Tuna 145Calories 12.7Protein 9.1Fat BLUE HARBOR FISH CO Wild Albacore Solid White Tuna In Water 125Calories 26.8Protein 1.8Fat BOM PETISCO Bom Petisco, Solid Tuna In Vegetable Oil 291Calories 27.3Protein 14.6Fat

Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harris-Teeter Inc.

Nutrition facts for other products from Harris-Teeter Inc.:

All Harris-Teeter Inc. products →