365 EVERYDAY VALUE

Wild Rice — Nutrition Facts & Ingredients

UPC 99482450656 Manufacturer: Whole Foods Market, Inc. Rice Updated Sep 27, 2026

Per serving (0.25 cup, 48 g): 170 calories. Per 100 g: 354 calories, 14.6 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (48g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 7.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein14.6 g
Carbohydrates75 g
Sugars2.1 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)68.8g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium42 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Wild Rice

Frequently asked questions

How many calories are in Wild Rice?

Per 100 g of Wild Rice there are 354 calories.

How much protein is in Wild Rice?

Per 100 g of Wild Rice there are 14.58 g protein.

How many carbohydrates are in Wild Rice?

Per 100 g of Wild Rice there are 75.0 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Wild Rice?

Per 100 g of Wild Rice there are 2.08 g sugars.

How much sodium (salt) is in Wild Rice?

Per 100 g of Wild Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Rice?

Per 100 g of Wild Rice there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Rice?

The main ingredients in Wild Rice are: Wild Rice.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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