MANNA ORGANICS

Manna Butter Fig & Nut Sprouted — Nutrition Facts & Ingredients

UPC 814377010261 Manufacturer: Manna Organics LLC Nut & Seed Butters Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates35.7 g
Sugars17.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)28.6g
Fat39.3 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium143 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Mission Figs, Cashews, Cold Pressed Sunflower Oil, Diced Figs, Rice Flour, Sprouted Almonds

Frequently asked questions

How many calories are in Manna Butter Fig & Nut Sprouted?

Per 100 g of Manna Butter Fig & Nut Sprouted there are 500 calories.

How much protein is in Manna Butter Fig & Nut Sprouted?

Per 100 g of Manna Butter Fig & Nut Sprouted there are 14.29 g protein.

How many carbohydrates are in Manna Butter Fig & Nut Sprouted?

Per 100 g of Manna Butter Fig & Nut Sprouted there are 35.71 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Manna Butter Fig & Nut Sprouted?

Per 100 g of Manna Butter Fig & Nut Sprouted there are 17.86 g sugars.

How much sodium (salt) is in Manna Butter Fig & Nut Sprouted?

Per 100 g of Manna Butter Fig & Nut Sprouted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Manna Butter Fig & Nut Sprouted?

Per 100 g of Manna Butter Fig & Nut Sprouted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Manna Butter Fig & Nut Sprouted?

The main ingredients in Manna Butter Fig & Nut Sprouted are: Black Mission Figs, Cashews, Cold Pressed Sunflower Oil, Diced Figs, Rice Flour.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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