Alternatives to El Mexicano, Sardines
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
125Calories
17.9Protein
3.6Fat
0.4Sat. fat
5.4Sugars
120 alternatives, ordered by sugars, lowest first
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Flavor Delite Inc. Anchovy Fillets In Olive Oil +108 calories+8.8 g protein−0.4 g sat. fat−5.4 g sugars233Calories 26.7Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
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PAW Brands LLC Anchovy Fillets In Olive Oil, Olive Oil +50 calories+8.0 g protein+0.5 g sat. fat−5.4 g sugars175Calories 25.8Protein 7.5Fat 0.8Sat. fat 0Sugars Compare Alternatives
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PAW Brands LLC Anchovy Fillets With Capers In Olive Oil, Capers In Olive Oil +48 calories+8.8 g protein+1.0 g sat. fat−5.4 g sugars173Calories 26.7Protein 7.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
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IND.CONSERVERA DE TARIFA S.L. Andalusian Mackerel Fillets In Olive Oil +64 calories+7.1 g protein+1.4 g sat. fat−5.4 g sugars189Calories 25Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Tropical Indulgences Angelo Parodi, Sardines In Olive Oil With Chili Peppers +137 calories+2.1 g protein+3.8 g sat. fat−5.4 g sugars262Calories 20Protein 20Fat 4.2Sat. fat 0Sugars Compare Alternatives
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Heart Music Argentine Anchovy Fillets In Olive Oil, Olive Oil +42 calories+8.8 g protein−0.4 g sat. fat−5.4 g sugars167Calories 26.7Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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173Calories 11.7Protein 13.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Atlantic Salmon In Water Fillet Portions +77 calories+3.2 g protein+1.8 g sat. fat−5.4 g sugars202Calories 21.1Protein 13.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
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International Gold Star Trading Corp. Atlantic Salmon Oil And Lemon, Lemon +87 calories+4.5 g protein+1.4 g sat. fat−5.4 g sugars212Calories 22.4Protein 14.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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International Gold Star Trading Corp. Atlantic Spicy Salmon, Atlantic Spicy +75 calories+4.5 g protein+1.4 g sat. fat−5.4 g sugars200Calories 22.4Protein 12.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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AYAM BRAND Ayam Brand, Sardines In Chili Oil +196 calories+1.8 g protein+10.4 g sat. fat−5.4 g sugars321Calories 19.6Protein 23.2Fat 10.7Sat. fat 0Sugars Compare Alternatives
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AYAM BRAND Ayam Brand, Sardines In Extra Virgin Olive Oil +161 calories−3.6 g protein+5 g sat. fat−5.4 g sugars286Calories 14.3Protein 23.2Fat 5.4Sat. fat 0Sugars Compare Alternatives
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51Calories 8.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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54Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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89Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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La Cena Fine Foods, Ltd. Bajamar, Octopus In Marinera Sauce +20 calories+2.1 g protein+0.4 g sat. fat−5.4 g sugars145Calories 20Protein 6.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
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La Cena Fine Foods, Ltd. Bajamar, Octopus In Vegetable Oil +20 calories+2.1 g protein+0.6 g sat. fat−5.4 g sugars145Calories 20Protein 5.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Beach Cliff, Kippered Snacks +28 calories+1.0 g protein+2.0 g sat. fat−5.4 g sugars153Calories 18.8Protein 9.4Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Purse Seine Holdings LLC Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil +75 calories+5.8 g protein+2.4 g sat. fat−5.4 g sugars200Calories 23.6Protein 12.7Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Purse Seine Holdings LLC Bela, Mackerel In Organic Extra Virgin Olive Oil With Organic Piri-Piri +75 calories+33.0 g protein+3.3 g sat. fat−5.4 g sugars200Calories 50.9Protein 16.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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187Calories 21Protein 11Fat 5Sat. fat 0Sugars Compare Alternatives
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119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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I. Epstein & Sons, Inc. Blueback Red Salmon Salt Added +50 calories+2.8 g protein+2.0 g sat. fat−5.4 g sugars175Calories 20.6Protein 11.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Quinault Tribal Enterprises Blueback Sockeye Salmon −7 calories+1.0 g protein+0.8 g sat. fat−5.4 g sugars118Calories 18.8Protein 4.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.