BELA

Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil

UPC 633600502331 Manufacturer: Purse Seine Holdings LLC Canned Seafood Updated Sep 27, 2026

Per serving (0.25 cup, 55 g): 110 calories. Per 100 g: 200 calories, 23.6 g protein, 12.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
110
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein23.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat12.7 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol36 mg
Sodium218 mg
Calcium273 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cayenne Pepper Flavor, Extra Virgin Olive Oil, Natural Smoke Flavor, Sardines, Sea Salt

Frequently asked questions

How many calories are in Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil?

Per 100 g of Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil there are 200 calories.

How much protein is in Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil?

Per 100 g of Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil there are 23.64 g protein.

How many carbohydrates are in Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil?

Per 100 g of Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil?

Per 100 g of Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil there are 0.0 g sugars.

How much sodium (salt) is in Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil?

Per 100 g of Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil there are 218.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil?

Per 100 g of Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil?

The main ingredients in Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil are: Cayenne Pepper Flavor, Extra Virgin Olive Oil, Natural Smoke Flavor, Sardines, Sea Salt.

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