Alternatives to Water Kefir Grains

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Water Kefir Grains Cultures for Health Inc
0Calories 0Protein 0Fat —Sat. fat —Sugars

120 alternatives, ordered by sugars, lowest first

  1. Blue Diamond Growers Unsweetened Original Almondmilk Yogurt, Unsweetened Original +65 calories+1.8 g protein
    65Calories 1.8Protein 4.1Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  2. Harmless Harvest Inc. Unsweetened Plain Organic Cultured Coconut +47 calories+0.6 g protein
    47Calories 0.6Protein 2.1Fat 1.8Sat. fat 0.6Sugars Compare Alternatives
  3. Forager Project, LLC Unsweetened Plain Organic Dairy-Free Plant-Based Protein Yogurt Coconut & Cashew Yogurt Alternative, Unsweetened Plain +100 calories+4.7 g protein
    100Calories 4.7Protein 6.5Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
  4. Forager Project, LLC Unsweetened Plain Soymilk Yogurt Dairy Free Yogurt Alternative, Unsweetened Plain +82 calories+7.1 g protein
    82Calories 7.1Protein 3.5Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  5. Harris-Teeter Inc. Vanilla Cultured Dairy Blend, Vanilla +41 calories+5.3 g protein
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  6. The Kroger Co. Vanilla Cultured Dairy Blend, Vanilla +41 calories+5.3 g protein
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  7. Lyrical Foods, inc Vanilla Unsweetened Flavored Blissful Creamy Coconut Milk Yogurt, Vanilla Unsweetened +76 calories+0.6 g protein
    76Calories 0.6Protein 4.1Fat 4.1Sat. fat 0.6Sugars Compare Alternatives
  8. Harris-Teeter Inc. White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry +41 calories+5.3 g protein
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  9. The Kroger Co. White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry +41 calories+5.3 g protein
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  10. Publix Super Markets, Inc. Plain Unsweetened Nondairy Yogurt Alternative, Plain Unsweetened +98 calories+3.1 g protein
    98Calories 3.1Protein 8.0Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  11. Forager Project, LLC Organic Dairy-Free Unsweetened Vanilla Bean Cashewmilk Yogurt, Unsweetened Vanilla Bean +73 calories+2 g protein
    73Calories 2Protein 4.7Fat 1Sat. fat 0.7Sugars Compare Alternatives
  12. Whole Foods Market, Inc. Plain Almondmilk Unsweetened Non-Dairy Yogurt, Plain +93 calories+3.3 g protein
    93Calories 3.3Protein 7.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  13. Wegmans Food Markets, Inc. Plain Almondmilk Yogurt, Plain +93 calories+3.3 g protein
    93Calories 3.3Protein 8Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  14. Wegmans Food Markets, Inc. Plain Almondmilk Yogurt, Plain +93 calories+3.3 g protein
    93Calories 3.3Protein 8Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  15. Dahlicious LLC Plain Organic Almond Yogurt, Plain +107 calories+4 g protein
    107Calories 4Protein 9.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  16. Yoplait USA Plain Protein Yogurt-Cultured Ultra-Filtered Milk, Plain +67 calories+11.3 g protein
    67Calories 11.3Protein 2Fat 1.3Sat. fat 0.7Sugars Compare Alternatives
  17. Lyrical Foods, inc Plain Unsweetened Greek-Style Artisan Almond Milk Yogurt, Plain Unsweetened +127 calories+7.3 g protein
    127Calories 7.3Protein 8Fat 0Sat. fat 0.7Sugars Compare Alternatives
  18. Forager Project, LLC Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Unsweetened Plain +73 calories+2 g protein
    73Calories 2Protein 4.7Fat 1Sat. fat 0.7Sugars Compare Alternatives
  19. Forager Project, LLC Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Unsweetened Plain +73 calories+2 g protein
    73Calories 2Protein 4.7Fat 1Sat. fat 0.7Sugars Compare Alternatives
  20. Danone US, LLC Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla +53 calories+0.7 g protein
    53Calories 0.7Protein 3Fat 2.7Sat. fat 0.7Sugars Compare Alternatives
  21. Lifeway Foods Inc. Organic Skyr Traditional Icelandic Whole Milk Yogurt +127 calories+12.7 g protein
    127Calories 12.7Protein 6.3Fat 4.2Sat. fat 0.7Sugars Compare Alternatives
  22. Poamax L.L.C Plain Plant-Based Yogurt Alternative, Plain +133 calories+1.7 g protein
    133Calories 1.7Protein 10.8Fat 10Sat. fat 0.8Sugars Compare Alternatives
  23. Poamax L.L.C Vanilla Flavored Plant-Based Yogurt Alternative, Vanilla +133 calories+1.7 g protein
    133Calories 1.7Protein 10.8Fat 10Sat. fat 0.8Sugars Compare Alternatives
  24. The Kroger Co. Cultured Dairy Blend, Vanilla +40 calories+5.3 g protein
    40Calories 5.3Protein 0.9Fat 0.4Sat. fat 0.9Sugars Compare Alternatives

Back to Water Kefir Grains

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.