HARMLESS HARVEST

Unsweetened Plain Organic Cultured Coconut — Nutrition Facts & Ingredients

UPC 850003023458 Manufacturer: Harmless Harvest Inc. Yogurt Updated Sep 27, 2026

Unsweetened Plain Organic Cultured Coconut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
0.6 gper 100 g
Carbs
6.5 gper 100 g
Fat
2.1 gper 100 g

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Per serving (3/4 cup (170g), 170 g): 80 calories. Per 100 g: 47 calories, 0.6 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (170g) (170g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.3mg 1%
Total Carbohydrate 11.0g 4%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 0mg 0%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein0.6 g
Carbohydrates6.5 g
Sugars0.6 g
Added sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)3.6g
Fat2.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium12 mg
Potassium88 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Unsweetened Plain Organic Cultured Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Live And Active Cultures, Organic Coconut Meat, Organic Coconutmilk, Organic Tapioca Starch, Water

Frequently asked questions

How many calories are in Unsweetened Plain Organic Cultured Coconut?

Per 100 g of Unsweetened Plain Organic Cultured Coconut there are 47 calories.

How much protein is in Unsweetened Plain Organic Cultured Coconut?

Per 100 g of Unsweetened Plain Organic Cultured Coconut there are 0.59 g protein.

How many carbohydrates are in Unsweetened Plain Organic Cultured Coconut?

Per 100 g of Unsweetened Plain Organic Cultured Coconut there are 6.47 g carbohydrates. Of which 0.59 g sugars.

How much sugar is in Unsweetened Plain Organic Cultured Coconut?

Per 100 g of Unsweetened Plain Organic Cultured Coconut there are 0.59 g sugars.

How much sodium (salt) is in Unsweetened Plain Organic Cultured Coconut?

Per 100 g of Unsweetened Plain Organic Cultured Coconut there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened Plain Organic Cultured Coconut?

Per 100 g of Unsweetened Plain Organic Cultured Coconut there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened Plain Organic Cultured Coconut?

The main ingredients in Unsweetened Plain Organic Cultured Coconut are: Live And Active Cultures, Organic Coconut Meat, Organic Coconutmilk, Organic Tapioca Starch, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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