Alternatives to Water Kefir Grains

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

0Calories 0Protein 0Fat —Sat. fat —Sugars

120 alternatives, ordered by sugars, lowest first

  1. 204Calories 2.6Protein 19.5Fat 10.6Sat. fat 0.9Sugars Compare Alternatives
  2. 177Calories 2.6Protein 16.8Fat 9.7Sat. fat 0.9Sugars Compare Alternatives
  3. 168Calories 1.8Protein 15.0Fat 8.8Sat. fat 0.9Sugars Compare Alternatives
  4. 44Calories 0Protein 3.5Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
  5. 53Calories 0Protein 3.1Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
  6. HARRIS TEETER Vanilla Cultured Dairy Blend +40 calories+5.3 g protein
    40Calories 5.3Protein 0.9Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
  7. 40Calories 5.3Protein 0.9Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
  8. 30Calories 4.0Protein 0.7Fat 0.3Sat. fat 1.0Sugars Compare Alternatives
  9. 41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  10. HARRIS TEETER Blackberry Cultured Dairy Blend +41 calories+5.3 g protein
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  11. 41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  12. 41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  13. 100Calories 6.5Protein 6.5Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
  14. 59Calories 7.7Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  15. 59Calories 7.7Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  16. 41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  17. 41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  18. 118Calories 0.6Protein 8.2Fat 7.7Sat. fat 1.2Sugars Compare Alternatives
  19. 88Calories 0.6Protein 7.1Fat 6.5Sat. fat 1.2Sugars Compare Alternatives
  20. Danone US, LLC Plain Greek Lowfat Yogurt +53 calories+8.2 g protein
    53Calories 8.2Protein 1.2Fat 0.9Sat. fat 1.2Sugars Compare Alternatives
  21. 94Calories 12.3Protein 5.9Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
  22. 135Calories 1.2Protein 11.2Fat 10.6Sat. fat 1.2Sugars Compare Alternatives
  23. Southwest Marketing Plain Sheep Yogurt, Plain +100 calories+6.5 g protein
    100Calories 6.5Protein 6.5Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
  24. 41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives

Back to Water Kefir Grains

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.