Alternatives to Water Kefir Grains
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
0Calories
0Protein
0Fat
—Sat. fat
—Sugars
120 alternatives, ordered by sugars, lowest first
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EVR Foods Inc Molten Espresso Pili Nut Indulgent Yogurt, Molten Espresso +204 calories+2.6 g protein204Calories 2.6Protein 19.5Fat 10.6Sat. fat 0.9Sugars Compare Alternatives
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EVR Foods Inc Molten Key Lime Pili Nut Indulgent Yogurt, Molten Key Lime +177 calories+2.6 g protein177Calories 2.6Protein 16.8Fat 9.7Sat. fat 0.9Sugars Compare Alternatives
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EVR Foods Inc Molten Vanilla Chai Pili Nut Indulgent Yogurt, Molten Vanilla Chai +168 calories+1.8 g protein168Calories 1.8Protein 15.0Fat 8.8Sat. fat 0.9Sugars Compare Alternatives
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44Calories 0Protein 3.5Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
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53Calories 0Protein 3.1Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
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40Calories 5.3Protein 0.9Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
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40Calories 5.3Protein 0.9Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
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The Kroger Co. Kroger, Carbmaster - Protein Smoothie, Vanilla Cream, Vanilla Cream +30 calories+4.0 g protein30Calories 4.0Protein 0.7Fat 0.3Sat. fat 1.0Sugars Compare Alternatives
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Harris-Teeter Inc. Banana Cream Pie Cultured Dairy Blend, Banana Cream Pie +41 calories+5.3 g protein41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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100Calories 6.5Protein 6.5Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
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59Calories 7.7Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Lifeway Foods Inc. Organic Kefir Cup Strained Cultured Nonfat Milk & Cream +59 calories+7.7 g protein59Calories 7.7Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Plain Coconutmilk Probiotic Yogurt Alternative, Plain +118 calories+0.6 g protein118Calories 0.6Protein 8.2Fat 7.7Sat. fat 1.2Sugars Compare Alternatives
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88Calories 0.6Protein 7.1Fat 6.5Sat. fat 1.2Sugars Compare Alternatives
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53Calories 8.2Protein 1.2Fat 0.9Sat. fat 1.2Sugars Compare Alternatives
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GMP Global Marketing Inc. Plain Icelandic Style Organic Skyr Whole Milk Yogurt, Plain +94 calories+12.3 g protein94Calories 12.3Protein 5.9Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
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135Calories 1.2Protein 11.2Fat 10.6Sat. fat 1.2Sugars Compare Alternatives
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100Calories 6.5Protein 6.5Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
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41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.