WEL PAC

Wel Pac, Broiled Mackerel — Nutrition Facts & Ingredients

UPC 11152225968 Manufacturer: JFC International Inc. Canned Seafood Updated Sep 27, 2026

Calories
190per serving
Protein
17 gper 100 g
Carbs
12 gper 100 g
Fat
8 gper 100 g

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Per serving (3.5 ONZ, 100 g): 190 calories. Per 100 g: 190 calories, 17 g protein, 8 g fat.

Label highlights: High in sodium — 40% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 920mg 40%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 17g
Calcium 200mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein17 g
Carbohydrates12 g
Sugars12 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)12.0g
Fat8 g
Saturated fat2 g
Trans fat0 g
Cholesterol65 mg
Sodium920 mg
Calcium200 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wel Pac, Broiled Mackerel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Mackerel, Salt, Soy Beans, Soy Sauce, Sugar, Water, Wheat

Frequently asked questions

How many calories are in Wel Pac, Broiled Mackerel?

Per 100 g of Wel Pac, Broiled Mackerel there are 190 calories.

How much protein is in Wel Pac, Broiled Mackerel?

Per 100 g of Wel Pac, Broiled Mackerel there are 17.0 g protein.

How many carbohydrates are in Wel Pac, Broiled Mackerel?

Per 100 g of Wel Pac, Broiled Mackerel there are 12.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Wel Pac, Broiled Mackerel?

Per 100 g of Wel Pac, Broiled Mackerel there are 12.0 g sugars.

How much sodium (salt) is in Wel Pac, Broiled Mackerel?

Per 100 g of Wel Pac, Broiled Mackerel there are 920.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wel Pac, Broiled Mackerel?

Per 100 g of Wel Pac, Broiled Mackerel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wel Pac, Broiled Mackerel?

The main ingredients in Wel Pac, Broiled Mackerel are: Mackerel, Salt, Soy Beans, Soy Sauce, Sugar.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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