WEL-PAC

Wel-Pac, Bamboo Shoots — Nutrition Facts & Ingredients

UPC 11152144634 Manufacturer: JFC International Inc. Canned Vegetables Updated Sep 27, 2026

Calories
45per serving
Protein
3.5 gper 100 g
Carbs
9.4 gper 100 g
Fat
0 gper 100 g

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Per serving (3 ONZ, 85 g): 45 calories. Per 100 g: 53 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein3.5 g
Carbohydrates9.4 g
Sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)5.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium47 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C7.1 mg

Where to buy Wel-Pac, Bamboo Shoots

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Ingredients

Bamboo Shoots And Water

Frequently asked questions

How many calories are in Wel-Pac, Bamboo Shoots?

Per 100 g of Wel-Pac, Bamboo Shoots there are 53 calories.

How much protein is in Wel-Pac, Bamboo Shoots?

Per 100 g of Wel-Pac, Bamboo Shoots there are 3.53 g protein.

How many carbohydrates are in Wel-Pac, Bamboo Shoots?

Per 100 g of Wel-Pac, Bamboo Shoots there are 9.41 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wel-Pac, Bamboo Shoots?

Per 100 g of Wel-Pac, Bamboo Shoots there are 0.0 g sugars.

How much sodium (salt) is in Wel-Pac, Bamboo Shoots?

Per 100 g of Wel-Pac, Bamboo Shoots there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wel-Pac, Bamboo Shoots?

Per 100 g of Wel-Pac, Bamboo Shoots there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wel-Pac, Bamboo Shoots?

The main ingredients in Wel-Pac, Bamboo Shoots are: Bamboo Shoots And Water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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