OREGON BRINEWORKS

Organic Beet Apple Kraut — Nutrition Facts & Ingredients

UPC 855453005030 Manufacturer: Oregon Brineworks Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 10 calories. Per 100 g: 33 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Himalayan Pink Salt, Organic Apples, Organic Onions, Organic Red Beets, Organic Red Cabbage

Frequently asked questions

How many calories are in Organic Beet Apple Kraut?

Per 100 g of Organic Beet Apple Kraut there are 33 calories.

How much protein is in Organic Beet Apple Kraut?

Per 100 g of Organic Beet Apple Kraut there are 0.0 g protein.

How many carbohydrates are in Organic Beet Apple Kraut?

Per 100 g of Organic Beet Apple Kraut there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Beet Apple Kraut?

Per 100 g of Organic Beet Apple Kraut there are 3.33 g sugars.

How much sodium (salt) is in Organic Beet Apple Kraut?

Per 100 g of Organic Beet Apple Kraut there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Beet Apple Kraut?

Per 100 g of Organic Beet Apple Kraut there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Beet Apple Kraut?

The main ingredients in Organic Beet Apple Kraut are: Himalayan Pink Salt, Organic Apples, Organic Onions, Organic Red Beets, Organic Red Cabbage.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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