Searam, Mackerel In Brine — Nutrition Facts & Ingredients
- Calories
- 85per serving
- Protein
- 26.8 gper 100 g
- Carbs
- 0 gper 100 g
- Fat
- 5.4 gper 100 g
Where to buy
Per serving (2 ONZ, 56 g): 85 calories. Per 100 g: 152 calories, 26.8 g protein, 5.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Searam, Mackerel In Brine
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Searam, Mackerel In Brine?
Per 100 g of Searam, Mackerel In Brine there are 152 calories.
How much protein is in Searam, Mackerel In Brine?
Per 100 g of Searam, Mackerel In Brine there are 26.79 g protein.
How many carbohydrates are in Searam, Mackerel In Brine?
Per 100 g of Searam, Mackerel In Brine there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Searam, Mackerel In Brine?
Per 100 g of Searam, Mackerel In Brine there are 0.0 g sugars.
How much sodium (salt) is in Searam, Mackerel In Brine?
Per 100 g of Searam, Mackerel In Brine there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
What are the main ingredients in Searam, Mackerel In Brine?
The main ingredients in Searam, Mackerel In Brine are: Jack Mackerel, Water And Salt.
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