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Gourmet Cajun Spice — Nutrition Facts & Ingredients

UPC 604485007815 Manufacturer: The Nutmeg Spice Co. Ltd. Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Per serving (10 GRM, 10 g): 22 calories. Per 100 g: 217 calories, 4 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size10 GRM (10g)

Amount per servingCalories
22
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 1359mg 59%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0.9g 3%
Protein 0.4g
Calcium 23.9mg 2%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein4 g
Carbohydrates47 g
Dietary fiber9 g
Net carbs (carbohydrates minus fiber)38.0g
Fat4 g
Sodium13591 mg
Calcium239 mg
Iron12 mg
Vitamin A2602 mcg
Vitamin C20 mg

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Ingredients

Dehydrated Onion & Garlic, Dextrose, Natural Hickory Smoke Flavor, Paprika, Salt, Silicon Dioxide Added To Prevent Caking, Spice Extractive, Spices, Sugar

Frequently asked questions

How many calories are in Gourmet Cajun Spice?

Per 100 g of Gourmet Cajun Spice there are 217 calories.

How much protein is in Gourmet Cajun Spice?

Per 100 g of Gourmet Cajun Spice there are 4.0 g protein.

How many carbohydrates are in Gourmet Cajun Spice?

Per 100 g of Gourmet Cajun Spice there are 47.0 g carbohydrates.

How much sodium (salt) is in Gourmet Cajun Spice?

Per 100 g of Gourmet Cajun Spice there are 13591.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Cajun Spice?

Per 100 g of Gourmet Cajun Spice there are 9.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Cajun Spice?

The main ingredients in Gourmet Cajun Spice are: Dehydrated Onion & Garlic, Dextrose, Natural Hickory Smoke Flavor, Paprika, Salt.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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