IGA

Whole Kernel Golden Sweet Corn — Nutrition Facts & Ingredients

UPC 41270880008 Manufacturer: Iga, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
70per serving
Protein
1.6 gper 100 g
Carbs
10.4 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (0.5 cup, 125 g): 70 calories. Per 100 g: 56 calories, 1.6 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein1.6 g
Carbohydrates10.4 g
Sugars5.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)8.8g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium240 mg
Calcium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.9 mg

Where to buy Whole Kernel Golden Sweet Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn, Salt, Water

Frequently asked questions

How many calories are in Whole Kernel Golden Sweet Corn?

Per 100 g of Whole Kernel Golden Sweet Corn there are 56 calories.

How much protein is in Whole Kernel Golden Sweet Corn?

Per 100 g of Whole Kernel Golden Sweet Corn there are 1.6 g protein.

How many carbohydrates are in Whole Kernel Golden Sweet Corn?

Per 100 g of Whole Kernel Golden Sweet Corn there are 10.4 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Whole Kernel Golden Sweet Corn?

Per 100 g of Whole Kernel Golden Sweet Corn there are 5.6 g sugars.

How much sodium (salt) is in Whole Kernel Golden Sweet Corn?

Per 100 g of Whole Kernel Golden Sweet Corn there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Kernel Golden Sweet Corn?

Per 100 g of Whole Kernel Golden Sweet Corn there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel Golden Sweet Corn?

The main ingredients in Whole Kernel Golden Sweet Corn are: Corn, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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