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Semisoft Cheese — Nutrition Facts & Ingredients

UPC 20041757031460 Manufacturer: Aapri Cosmetics Inc Cheese Updated Sep 27, 2026

Per serving (1 PIECE, 21 g): 70 calories. Per 100 g: 333 calories, 23.8 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECE (21g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 160mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein23.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat28.6 g
Saturated fat19.1 g
Trans fat0 g
Cholesterol95 mg
Sodium762 mg
Calcium714 mg
Iron0 mg
Vitamin A286 mcg
Vitamin C0 mg

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Ingredients

Microbial Enzymes, Pasteurized Cultured Milk, Salt

Frequently asked questions

How many calories are in Semisoft Cheese?

Per 100 g of Semisoft Cheese there are 333 calories.

How much protein is in Semisoft Cheese?

Per 100 g of Semisoft Cheese there are 23.81 g protein.

How many carbohydrates are in Semisoft Cheese?

Per 100 g of Semisoft Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Semisoft Cheese?

Per 100 g of Semisoft Cheese there are 0.0 g sugars.

How much sodium (salt) is in Semisoft Cheese?

Per 100 g of Semisoft Cheese there are 762.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Semisoft Cheese?

Per 100 g of Semisoft Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Semisoft Cheese?

The main ingredients in Semisoft Cheese are: Microbial Enzymes, Pasteurized Cultured Milk, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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