BLACK BEAR

Black Bear, Swiss Cheese — Nutrition Facts & Ingredients

UPC 630003999195 Manufacturer: Black Bear Enterprise, Inc. Cheese Updated Sep 27, 2026

Per serving (0.75 ONZ, 21 g): 80 calories. Per 100 g: 381 calories, 33.3 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 ONZ (21g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 30.0mg 1%
Total Carbohydrate 0g 0%
Protein 7.0g
Calcium 200mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein33.3 g
Carbohydrates0 g
Fat28.6 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol95 mg
Sodium143 mg
Calcium952 mg
Vitamin A143 mcg

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Ingredients

Aged Over 60 Days, Cheese Culture, Enzymes, Pasteurized Cow's Milk, Salt

Frequently asked questions

How many calories are in Black Bear, Swiss Cheese?

Per 100 g of Black Bear, Swiss Cheese there are 381 calories.

How much protein is in Black Bear, Swiss Cheese?

Per 100 g of Black Bear, Swiss Cheese there are 33.33 g protein.

How many carbohydrates are in Black Bear, Swiss Cheese?

Per 100 g of Black Bear, Swiss Cheese there are 0.0 g carbohydrates.

How much sodium (salt) is in Black Bear, Swiss Cheese?

Per 100 g of Black Bear, Swiss Cheese there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Black Bear, Swiss Cheese?

The main ingredients in Black Bear, Swiss Cheese are: Aged Over 60 Days, Cheese Culture, Enzymes, Pasteurized Cow's Milk, Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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