PERU FOOD

Peru Food, Linaza Flax Seed — Nutrition Facts & Ingredients

UPC 812125009529 Manufacturer: Peru Food Imports Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
220per serving
Protein
18.2 gper 100 g
Carbs
34.1 gper 100 g
Fat
34.1 gper 100 g

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Per serving (0.25 cup, 44 g): 220 calories. Per 100 g: 500 calories, 18.2 g protein, 34.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (44g)

Amount per servingCalories
220
% Daily Value*
Total Fat 15g 19%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.0mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 12.0g 43%
Total Sugars 0g
Protein 8.0g
Calcium 99.9mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein18.2 g
Carbohydrates34.1 g
Sugars0 g
Dietary fiber27.3 g
Net carbs (carbohydrates minus fiber)6.8g
Fat34.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium34 mg
Calcium227 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Peru Food, Linaza Flax Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Flax Seed

Frequently asked questions

How many calories are in Peru Food, Linaza Flax Seed?

Per 100 g of Peru Food, Linaza Flax Seed there are 500 calories.

How much protein is in Peru Food, Linaza Flax Seed?

Per 100 g of Peru Food, Linaza Flax Seed there are 18.18 g protein.

How many carbohydrates are in Peru Food, Linaza Flax Seed?

Per 100 g of Peru Food, Linaza Flax Seed there are 34.09 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Peru Food, Linaza Flax Seed?

Per 100 g of Peru Food, Linaza Flax Seed there are 0.0 g sugars.

How much sodium (salt) is in Peru Food, Linaza Flax Seed?

Per 100 g of Peru Food, Linaza Flax Seed there are 34.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peru Food, Linaza Flax Seed?

Per 100 g of Peru Food, Linaza Flax Seed there are 27.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peru Food, Linaza Flax Seed?

The main ingredients in Peru Food, Linaza Flax Seed are: Flax Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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