BIRDS EYE

Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic

UPC 14500011640 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 89 g): 40 calories. Per 100 g: 45 calories, 1.1 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (89g)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 1.0g
Calcium 19.6mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein1.1 g
Carbohydrates5.6 g
Sugars2.2 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)4.5g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium371 mg
Calcium22 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C23.6 mg

Where to buy Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic

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Ingredients

Cauliflower, Dehydrated Garlic, Dehydrated Onion, Garlic Powder, Maltodextrin, Natural Flavors, Salt, Seasoning, Soy Lecithin, Soybean Oil, Spice, Sugar

Frequently asked questions

How many calories are in Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic?

Per 100 g of Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic there are 45 calories.

How much protein is in Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic?

Per 100 g of Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic there are 1.12 g protein.

How many carbohydrates are in Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic?

Per 100 g of Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic there are 5.62 g carbohydrates. Of which 2.25 g sugars.

How much sugar is in Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic?

Per 100 g of Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic there are 2.25 g sugars.

How much sodium (salt) is in Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic?

Per 100 g of Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic?

Per 100 g of Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic?

The main ingredients in Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic are: Cauliflower, Dehydrated Garlic, Dehydrated Onion, Garlic Powder, Maltodextrin.

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