Keystone

Pork — Nutrition Facts & Ingredients

UPC 796853100034 Manufacturer: Keystone Brand Meats Inc Canned Meat Updated Sep 27, 2026

2 ONZ · 56 g

Calories
70per serving
Protein
12.0 gper serving
Carbs
0 gper serving
Fat
2.5 gper serving

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Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 21.4 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein21.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat4.5 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol80 mg
Sodium214 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Pork

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pork, Sea Salt

Frequently asked questions

How many calories are in Pork?

Per 100 g of Pork there are 125 calories.

How much protein is in Pork?

Per 100 g of Pork there are 21.43 g protein.

How many carbohydrates are in Pork?

Per 100 g of Pork there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pork?

Per 100 g of Pork there are 0.0 g sugars.

How much sodium (salt) is in Pork?

Per 100 g of Pork there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pork?

Per 100 g of Pork there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pork?

The main ingredients in Pork are: Pork, Sea Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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