UP MOUNTAIN SWITCHEL

Up Mountain Switchel, American Heritage Beverage Shake — Nutrition Facts & Ingredients

UPC 92145543160 Manufacturer: Strategic Studies Group Other Drinks Updated Sep 27, 2026

Per serving (12 OZA, 360 ml): 97 calories. Per 100 ml: 27 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size12 OZA (360ml)

Amount per servingCalories
97
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 18mg 1%
Total Carbohydrate 24.0g 9%
Total Sugars 19.0g
Protein 0g
Calcium 39.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

27 calories in 100 ml
Protein0 g
Carbohydrates6.7 g
Sugars5.3 g
Fat0 g
Sodium5 mg
Calcium11 mg

Where to buy Up Mountain Switchel, American Heritage Beverage Shake

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Ingredients

100% Grade A Maple Syrup, Fresh Ginger Root, Raw Organic Apple Cider Vinegar, Water

Frequently asked questions

How many calories are in Up Mountain Switchel, American Heritage Beverage Shake?

Per 100 g of Up Mountain Switchel, American Heritage Beverage Shake there are 27 calories.

How much protein is in Up Mountain Switchel, American Heritage Beverage Shake?

Per 100 g of Up Mountain Switchel, American Heritage Beverage Shake there are 0.0 g protein.

How many carbohydrates are in Up Mountain Switchel, American Heritage Beverage Shake?

Per 100 g of Up Mountain Switchel, American Heritage Beverage Shake there are 6.67 g carbohydrates. Of which 5.28 g sugars.

How much sugar is in Up Mountain Switchel, American Heritage Beverage Shake?

Per 100 g of Up Mountain Switchel, American Heritage Beverage Shake there are 5.28 g sugars.

How much sodium (salt) is in Up Mountain Switchel, American Heritage Beverage Shake?

Per 100 g of Up Mountain Switchel, American Heritage Beverage Shake there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Up Mountain Switchel, American Heritage Beverage Shake?

The main ingredients in Up Mountain Switchel, American Heritage Beverage Shake are: 100% Grade A Maple Syrup, Fresh Ginger Root, Raw Organic Apple Cider Vinegar, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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