KEEP IT REAL FOOD CO.

Keep It Real Food Co., No-Grain Granola — Nutrition Facts & Ingredients

UPC 92145543450 Manufacturer: Strategic Studies Group Cereal Updated Sep 27, 2026

Calories
300per serving
Protein
15.8 gper 100 g
Carbs
33.3 gper 100 g
Fat
42.1 gper 100 g

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Per serving (2 ONZ, 57 g): 300 calories. Per 100 g: 526 calories, 15.8 g protein, 42.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
300
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.1mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 10.0g
Protein 9g
Calcium 150mg 12%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

526 calories in 100 g
Protein15.8 g
Carbohydrates33.3 g
Sugars17.5 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)22.8g
Fat42.1 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium44 mg
Calcium263 mg
Iron7.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Keep It Real Food Co., No-Grain Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cinnamon Salt, Flax, Honey, Organic Apples, Organic Coconut, Organic Coconut Oil, Organic Seeds, Pumpkin, Sesame, Sunflower, Vanilla

Frequently asked questions

How many calories are in Keep It Real Food Co., No-Grain Granola?

Per 100 g of Keep It Real Food Co., No-Grain Granola there are 526 calories.

How much protein is in Keep It Real Food Co., No-Grain Granola?

Per 100 g of Keep It Real Food Co., No-Grain Granola there are 15.79 g protein.

How many carbohydrates are in Keep It Real Food Co., No-Grain Granola?

Per 100 g of Keep It Real Food Co., No-Grain Granola there are 33.33 g carbohydrates. Of which 17.54 g sugars.

How much sugar is in Keep It Real Food Co., No-Grain Granola?

Per 100 g of Keep It Real Food Co., No-Grain Granola there are 17.54 g sugars.

How much sodium (salt) is in Keep It Real Food Co., No-Grain Granola?

Per 100 g of Keep It Real Food Co., No-Grain Granola there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keep It Real Food Co., No-Grain Granola?

Per 100 g of Keep It Real Food Co., No-Grain Granola there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keep It Real Food Co., No-Grain Granola?

The main ingredients in Keep It Real Food Co., No-Grain Granola are: Almonds, Cinnamon Salt, Flax, Honey, Organic Apples.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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