Beaver Street Fisheries Inc.

Fancy Squid — Nutrition Facts & Ingredients

UPC 75391018972 Updated Sep 27, 2026

Per serving (4 oz, 113 g): 110 calories. Per 100 g: 97 calories, 15.0 g protein, 1.8 g fat.

Label highlights: High in cholesterol — 87% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 87% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 260mg 87%
Sodium 49.7mg 2%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 0.8mg 4%
Potassium 276mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein15.0 g
Carbohydrates2.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.6g
Fat1.8 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol230 mg
Sodium44 mg
Calcium53 mg
Potassium244 mg
Iron0.7 mg
Vitamin A3 mcg
Vitamin C1.8 mg
Vitamin D0 mcg

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Ingredients

Squid

Frequently asked questions

How many calories are in Fancy Squid?

Per 100 g of Fancy Squid there are 97 calories.

How much protein is in Fancy Squid?

Per 100 g of Fancy Squid there are 15.04 g protein.

How many carbohydrates are in Fancy Squid?

Per 100 g of Fancy Squid there are 2.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fancy Squid?

Per 100 g of Fancy Squid there are 0.0 g sugars.

How much sodium (salt) is in Fancy Squid?

Per 100 g of Fancy Squid there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fancy Squid?

Per 100 g of Fancy Squid there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fancy Squid?

The main ingredients in Fancy Squid are: Squid.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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