KINGS

Kings, Salted Sunflower Kernels — Nutrition Facts & Ingredients

UPC 38445040190 Manufacturer: King Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 56.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 6g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat56.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium67 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola Peanut Oil, Salt, Sunflower Kernels

Frequently asked questions

How many calories are in Kings, Salted Sunflower Kernels?

Per 100 g of Kings, Salted Sunflower Kernels there are 600 calories.

How much protein is in Kings, Salted Sunflower Kernels?

Per 100 g of Kings, Salted Sunflower Kernels there are 20.0 g protein.

How many carbohydrates are in Kings, Salted Sunflower Kernels?

Per 100 g of Kings, Salted Sunflower Kernels there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Kings, Salted Sunflower Kernels?

Per 100 g of Kings, Salted Sunflower Kernels there are 3.33 g sugars.

How much sodium (salt) is in Kings, Salted Sunflower Kernels?

Per 100 g of Kings, Salted Sunflower Kernels there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kings, Salted Sunflower Kernels?

Per 100 g of Kings, Salted Sunflower Kernels there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kings, Salted Sunflower Kernels?

The main ingredients in Kings, Salted Sunflower Kernels are: Canola Peanut Oil, Salt, Sunflower Kernels.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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