GEMBOS

Gembos, Sweet Plantain Chips — Nutrition Facts & Ingredients

UPC 783583440493 Manufacturer: Roundbook Publishing Group, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Gembos, Sweet Plantain Chips
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (31.7 GRM, 31.7 g): 160 calories. Per 100 g: 505 calories, 3.1 g protein, 18.9 g fat.

Label highlights:

Nutrition Facts

Serving size31.7 GRM (31.7g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.9mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 1.0g
Calcium 10.1mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

505 calories in 100 g
Protein3.1 g
Carbohydrates72.6 g
Sugars37.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)72.6g
Fat18.9 g
Saturated fat7.9 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium32 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ripe Plantains And Palm Oil

Frequently asked questions

How many calories are in Gembos, Sweet Plantain Chips?

Per 100 g of Gembos, Sweet Plantain Chips there are 505 calories.

How much protein is in Gembos, Sweet Plantain Chips?

Per 100 g of Gembos, Sweet Plantain Chips there are 3.15 g protein.

How many carbohydrates are in Gembos, Sweet Plantain Chips?

Per 100 g of Gembos, Sweet Plantain Chips there are 72.56 g carbohydrates. Of which 37.85 g sugars.

How much sugar is in Gembos, Sweet Plantain Chips?

Per 100 g of Gembos, Sweet Plantain Chips there are 37.85 g sugars.

How much sodium (salt) is in Gembos, Sweet Plantain Chips?

Per 100 g of Gembos, Sweet Plantain Chips there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gembos, Sweet Plantain Chips?

Per 100 g of Gembos, Sweet Plantain Chips there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gembos, Sweet Plantain Chips?

The main ingredients in Gembos, Sweet Plantain Chips are: Ripe Plantains And Palm Oil.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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