Roundbook Publishing Group, Inc.

Original Granola — Nutrition Facts & Ingredients

UPC 783583896160 Cereal Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 290 calories. Per 100 g: 509 calories, 12.3 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
290
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 7g
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

509 calories in 100 g
Protein12.3 g
Carbohydrates40.4 g
Sugars10.5 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)33.4g
Fat33.3 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium105 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

All Purpose Flour, Almonds, Canola Oil, Cinnamon, Folic Acid, Malted Barley Flour, Maple Syrup, Niacin, Pumpkin Seeds, Reduced Iron, Riboflavin, Rolled Oats, Sesame Seeds, Sunflower Seeds, Thiamine Mononitrate, Vanilla Extract, Walnuts, Wheat Flour

Frequently asked questions

How many calories are in Original Granola?

Per 100 g of Original Granola there are 509 calories.

How much protein is in Original Granola?

Per 100 g of Original Granola there are 12.28 g protein.

How many carbohydrates are in Original Granola?

Per 100 g of Original Granola there are 40.35 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Original Granola?

Per 100 g of Original Granola there are 10.53 g sugars.

How much sodium (salt) is in Original Granola?

Per 100 g of Original Granola there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Granola?

Per 100 g of Original Granola there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Granola?

The main ingredients in Original Granola are: All Purpose Flour, Almonds, Canola Oil, Cinnamon, Folic Acid.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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