LUNDS & BYERLYS

Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts — Nutrition Facts & Ingredients

UPC 72431043727 Manufacturer: Lunds Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
22.9 gper 100 g
Carbs
20 gper 100 g
Fat
51.4 gper 100 g

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Per serving (0.25 cup, 35 g): 200 calories. Per 100 g: 571 calories, 22.9 g protein, 51.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
200
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 8.0g
Calcium 30.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein22.9 g
Carbohydrates20 g
Sugars2.9 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)8.6g
Fat51.4 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium86 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C1.7 mg

Where to buy Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Raw Organic Sunflower Seeds, Usa

Frequently asked questions

How many calories are in Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts?

Per 100 g of Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts there are 571 calories.

How much protein is in Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts?

Per 100 g of Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts there are 22.86 g protein.

How many carbohydrates are in Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts?

Per 100 g of Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts there are 20.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts?

Per 100 g of Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts there are 2.86 g sugars.

How much sodium (salt) is in Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts?

Per 100 g of Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts?

Per 100 g of Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts?

The main ingredients in Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts are: Raw Organic Sunflower Seeds, Usa.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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