Beaver Street Fisheries Inc.

Hard Shell Clams — Nutrition Facts & Ingredients

UPC 75391016633 Updated Sep 27, 2026

Per serving (3.5 OZ, 100 g): 70 calories. Per 100 g: 70 calories, 13.5 g protein, 0.5 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 OZ (100g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 560mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.5g
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein13.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol30 mg
Sodium560 mg
Calcium52 mg
Potassium0 mg
Iron1.4 mg
Vitamin A5.4 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Clams

Frequently asked questions

How many calories are in Hard Shell Clams?

Per 100 g of Hard Shell Clams there are 70 calories.

How much protein is in Hard Shell Clams?

Per 100 g of Hard Shell Clams there are 13.5 g protein.

How many carbohydrates are in Hard Shell Clams?

Per 100 g of Hard Shell Clams there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hard Shell Clams?

Per 100 g of Hard Shell Clams there are 0.0 g sugars.

How much sodium (salt) is in Hard Shell Clams?

Per 100 g of Hard Shell Clams there are 560.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hard Shell Clams?

Per 100 g of Hard Shell Clams there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hard Shell Clams?

The main ingredients in Hard Shell Clams are: Clams.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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