BEAVER STREET FISHERIES, INC.

7/9 Oz Deep Skin Tilapia — Nutrition Facts & Ingredients

UPC 75391003282 Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 113 g): 99 calories. Per 100 g: 88 calories, 18.6 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 39.5mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Vitamin D 0mcg 0%
Calcium 26.0mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein18.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol49 mg
Sodium35 mg
Calcium23 mg
Potassium0 mg
Iron0.3 mg
Vitamin A4.8 mcg
Vitamin C15.9 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Tilapia

Frequently asked questions

How many calories are in 7/9 Oz Deep Skin Tilapia?

Per 100 g of 7/9 Oz Deep Skin Tilapia there are 88 calories.

How much protein is in 7/9 Oz Deep Skin Tilapia?

Per 100 g of 7/9 Oz Deep Skin Tilapia there are 18.58 g protein.

How many carbohydrates are in 7/9 Oz Deep Skin Tilapia?

Per 100 g of 7/9 Oz Deep Skin Tilapia there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 7/9 Oz Deep Skin Tilapia?

Per 100 g of 7/9 Oz Deep Skin Tilapia there are 0.0 g sugars.

How much sodium (salt) is in 7/9 Oz Deep Skin Tilapia?

Per 100 g of 7/9 Oz Deep Skin Tilapia there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7/9 Oz Deep Skin Tilapia?

Per 100 g of 7/9 Oz Deep Skin Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7/9 Oz Deep Skin Tilapia?

The main ingredients in 7/9 Oz Deep Skin Tilapia are: Tilapia.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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