ARGIRES

Argires, Shelled Walnuts — Nutrition Facts & Ingredients

UPC 79003012006 Manufacturer: Anton-Argires Brothers Co Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (4 NUTS, 41 g): 150 calories. Per 100 g: 366 calories, 14.6 g protein, 31.7 g fat.

Label highlights:

Nutrition Facts

Serving size4 NUTS (41g)

Amount per servingCalories
150
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 6.0g
Calcium 600mg 46%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein14.6 g
Carbohydrates14.6 g
Sugars2.4 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)9.7g
Fat31.7 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium1463 mg
Iron11.0 mg
Vitamin A549 mcg
Vitamin C0 mg

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Ingredients

Shells Are Artificially Bleached, Walnuts

Frequently asked questions

How many calories are in Argires, Shelled Walnuts?

Per 100 g of Argires, Shelled Walnuts there are 366 calories.

How much protein is in Argires, Shelled Walnuts?

Per 100 g of Argires, Shelled Walnuts there are 14.63 g protein.

How many carbohydrates are in Argires, Shelled Walnuts?

Per 100 g of Argires, Shelled Walnuts there are 14.63 g carbohydrates. Of which 2.44 g sugars.

How much sugar is in Argires, Shelled Walnuts?

Per 100 g of Argires, Shelled Walnuts there are 2.44 g sugars.

How much sodium (salt) is in Argires, Shelled Walnuts?

Per 100 g of Argires, Shelled Walnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Argires, Shelled Walnuts?

Per 100 g of Argires, Shelled Walnuts there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Argires, Shelled Walnuts?

The main ingredients in Argires, Shelled Walnuts are: Shells Are Artificially Bleached, Walnuts.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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