TCH'O

Tch'O, Milk Chocolate — Nutrition Facts & Ingredients

UPC 812603017831 Manufacturer: TCHO Chocolate Updated Sep 27, 2026

Per serving (1 BAR, 70 g): 410 calories. Per 100 g: 586 calories, 11.4 g protein, 40 g fat.

Label highlights: High in saturated fat — 70% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 70% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (70g)

Amount per servingCalories
410
% Daily Value*
Total Fat 28g 36%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 120mg 5%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g
Protein 8.0g
Calcium 200mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

586 calories in 100 g
Protein11.4 g
Carbohydrates44.3 g
Sugars32.9 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)42.9g
Fat40 g
Saturated fat20 g
Trans fat0 g
Cholesterol14 mg
Sodium171 mg
Calcium286 mg
Iron2.1 mg
Vitamin A42.9 mcg
Vitamin C1.7 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cacao Beans, Cane Sugar, Cocoa Butter, Non-fat Milk Powder, Soy Lecithin, Vanilla Beans, Whole Milk Powder

Frequently asked questions

How many calories are in Tch'O, Milk Chocolate?

Per 100 g of Tch'O, Milk Chocolate there are 586 calories.

How much protein is in Tch'O, Milk Chocolate?

Per 100 g of Tch'O, Milk Chocolate there are 11.43 g protein.

How many carbohydrates are in Tch'O, Milk Chocolate?

Per 100 g of Tch'O, Milk Chocolate there are 44.29 g carbohydrates. Of which 32.86 g sugars.

How much sugar is in Tch'O, Milk Chocolate?

Per 100 g of Tch'O, Milk Chocolate there are 32.86 g sugars.

How much sodium (salt) is in Tch'O, Milk Chocolate?

Per 100 g of Tch'O, Milk Chocolate there are 171.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tch'O, Milk Chocolate?

Per 100 g of Tch'O, Milk Chocolate there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tch'O, Milk Chocolate?

The main ingredients in Tch'O, Milk Chocolate are: Cacao Beans, Cane Sugar, Cocoa Butter, Non-fat Milk Powder, Soy Lecithin.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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