KINGS

Brown Flax Seed — Nutrition Facts & Ingredients

UPC 73866106452 Manufacturer: Kings Super Markets Inc Other Grains & Seeds Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 17.9 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 5.0g
Calcium 0mg 0%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein17.9 g
Carbohydrates35.7 g
Sugars0 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat35.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium0 mg
Iron32.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Organic Flaxseeds

Frequently asked questions

How many calories are in Brown Flax Seed?

Per 100 g of Brown Flax Seed there are 500 calories.

How much protein is in Brown Flax Seed?

Per 100 g of Brown Flax Seed there are 17.86 g protein.

How many carbohydrates are in Brown Flax Seed?

Per 100 g of Brown Flax Seed there are 35.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Brown Flax Seed?

Per 100 g of Brown Flax Seed there are 0.0 g sugars.

How much sodium (salt) is in Brown Flax Seed?

Per 100 g of Brown Flax Seed there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Flax Seed?

Per 100 g of Brown Flax Seed there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Flax Seed?

The main ingredients in Brown Flax Seed are: Organic Flaxseeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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