BEAVER STREET FISHERIES, INC.

Flying Fish — Nutrition Facts & Ingredients

UPC 75391018316 Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 113 g): 110 calories. Per 100 g: 97 calories, 21.2 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 30.5mg 10%

Sodium 72.3mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 24.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g

Protein21.2 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat0.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol27 mg

Sodium64 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

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Ingredients

Flying Fish

Frequently asked questions

How many calories are in Flying Fish?

Per 100 g of Flying Fish there are 97 calories.

How much protein is in Flying Fish?

Per 100 g of Flying Fish there are 21.24 g protein.

How many carbohydrates are in Flying Fish?

Per 100 g of Flying Fish there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flying Fish?

Per 100 g of Flying Fish there are 0.0 g sugars.

How much sodium (salt) is in Flying Fish?

Per 100 g of Flying Fish there are 64.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flying Fish?

Per 100 g of Flying Fish there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flying Fish?

The main ingredients in Flying Fish are: Flying Fish.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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