SUPERIOR NUT & CANDY

Superior Nut & Candy, Corn Chips With Flax Seed — Nutrition Facts & Ingredients

UPC 722648712472 Manufacturer: Superior Nut/candy Distribut'G Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates46.4 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)35.7g
Fat32.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Ingredients

Flax Seed, Salt, Soybean Oil, Yellow Corn Masa

Frequently asked questions

How many calories are in Superior Nut & Candy, Corn Chips With Flax Seed?

Per 100 g of Superior Nut & Candy, Corn Chips With Flax Seed there are 500 calories.

How much protein is in Superior Nut & Candy, Corn Chips With Flax Seed?

Per 100 g of Superior Nut & Candy, Corn Chips With Flax Seed there are 7.14 g protein.

How many carbohydrates are in Superior Nut & Candy, Corn Chips With Flax Seed?

Per 100 g of Superior Nut & Candy, Corn Chips With Flax Seed there are 46.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Superior Nut & Candy, Corn Chips With Flax Seed?

Per 100 g of Superior Nut & Candy, Corn Chips With Flax Seed there are 0.0 g sugars.

How much sodium (salt) is in Superior Nut & Candy, Corn Chips With Flax Seed?

Per 100 g of Superior Nut & Candy, Corn Chips With Flax Seed there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Superior Nut & Candy, Corn Chips With Flax Seed?

Per 100 g of Superior Nut & Candy, Corn Chips With Flax Seed there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Superior Nut & Candy, Corn Chips With Flax Seed?

The main ingredients in Superior Nut & Candy, Corn Chips With Flax Seed are: Flax Seed, Salt, Soybean Oil, Yellow Corn Masa.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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