GOOD LIVIN'

Good Livin', Salted Sunflower Kernels — Nutrition Facts & Ingredients

UPC 812707020867 Manufacturer: Mapco Express Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
20.6 gper 100 g
Carbs
23.5 gper 100 g
Fat
52.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 34 g): 200 calories. Per 100 g: 588 calories, 20.6 g protein, 52.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (34g)

Amount per servingCalories
200
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 7.0g
Calcium 100.0mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

588 calories in 100 g
Protein20.6 g
Carbohydrates23.5 g
Sugars2.9 g
Dietary fiber11.8 g
Net carbs (carbohydrates minus fiber)11.7g
Fat52.9 g
Saturated fat7.3 g
Trans fat0 g
Cholesterol0 mg
Sodium412 mg
Calcium294 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Good Livin', Salted Sunflower Kernels

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Salt, Cottonseed And Peanut Oils, Sunflower Kernels

Frequently asked questions

How many calories are in Good Livin', Salted Sunflower Kernels?

Per 100 g of Good Livin', Salted Sunflower Kernels there are 588 calories.

How much protein is in Good Livin', Salted Sunflower Kernels?

Per 100 g of Good Livin', Salted Sunflower Kernels there are 20.59 g protein.

How many carbohydrates are in Good Livin', Salted Sunflower Kernels?

Per 100 g of Good Livin', Salted Sunflower Kernels there are 23.53 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Good Livin', Salted Sunflower Kernels?

Per 100 g of Good Livin', Salted Sunflower Kernels there are 2.94 g sugars.

How much sodium (salt) is in Good Livin', Salted Sunflower Kernels?

Per 100 g of Good Livin', Salted Sunflower Kernels there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Livin', Salted Sunflower Kernels?

Per 100 g of Good Livin', Salted Sunflower Kernels there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good Livin', Salted Sunflower Kernels?

The main ingredients in Good Livin', Salted Sunflower Kernels are: And Salt, Cottonseed And Peanut Oils, Sunflower Kernels.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Mapco Express

Nutrition facts for other products from Mapco Express:

All Mapco Express products →