HARMONS

Harmons, Pomegranate Juice — Nutrition Facts & Ingredients

UPC 19646005515 Manufacturer: Harmons Inc Fruit & Vegetable Juice, Nectars & Fruit Drinks Updated Sep 27, 2026

Per serving (8 OZA, 240 ml): 139 calories. Per 100 ml: 58 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size8 OZA (240ml)

Amount per servingCalories
139
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.4mg 1%
Total Carbohydrate 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 29.0g
Protein 0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

58 calories in 100 ml
Protein0 g
Carbohydrates14.6 g
Sugars12.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)14.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium0 mg
Iron0.1 mg
Vitamin A12.6 mcg
Vitamin C2.5 mg

Where to buy

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Ingredients

Organic Pomegranate Juice Concentrate, Water

Frequently asked questions

How many calories are in Harmons, Pomegranate Juice?

Per 100 g of Harmons, Pomegranate Juice there are 58 calories.

How much protein is in Harmons, Pomegranate Juice?

Per 100 g of Harmons, Pomegranate Juice there are 0.0 g protein.

How many carbohydrates are in Harmons, Pomegranate Juice?

Per 100 g of Harmons, Pomegranate Juice there are 14.58 g carbohydrates. Of which 12.08 g sugars.

How much sugar is in Harmons, Pomegranate Juice?

Per 100 g of Harmons, Pomegranate Juice there are 12.08 g sugars.

How much sodium (salt) is in Harmons, Pomegranate Juice?

Per 100 g of Harmons, Pomegranate Juice there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Pomegranate Juice?

Per 100 g of Harmons, Pomegranate Juice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Pomegranate Juice?

The main ingredients in Harmons, Pomegranate Juice are: Organic Pomegranate Juice Concentrate, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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