HARMOUS

Dried Cranberries — Nutrition Facts & Ingredients

UPC 19646001500 Manufacturer: Harmons Inc Wholesome Snacks Updated Sep 27, 2026

Per serving (50 GRM, 50 g): 177 calories. Per 100 g: 354 calories, 2 g fat.

Label highlights:

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
177
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 42g 15%
Dietary Fiber 3g 11%
Total Sugars 34g
Protein --
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Carbohydrates84 g
Sugars68 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)78.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Iron0 mg
Vitamin A30 mcg
Vitamin C1.2 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cranberries, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Dried Cranberries?

Per 100 g of Dried Cranberries there are 354 calories.

How many carbohydrates are in Dried Cranberries?

Per 100 g of Dried Cranberries there are 84.0 g carbohydrates. Of which 68.0 g sugars.

How much sugar is in Dried Cranberries?

Per 100 g of Dried Cranberries there are 68.0 g sugars.

How much dietary fiber is in Dried Cranberries?

Per 100 g of Dried Cranberries there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Cranberries?

The main ingredients in Dried Cranberries are: Cranberries, Sugar, Sunflower Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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