HARMONS

Nut Cluster, Vanilla — Nutrition Facts & Ingredients

UPC 19646006406 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (34 GRM, 34 g): 180 calories. Per 100 g: 529 calories, 11.8 g protein, 26.5 g fat.

Label highlights:

Nutrition Facts

Serving size34 GRM (34g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16g
Protein 4.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

529 calories in 100 g
Protein11.8 g
Carbohydrates55.9 g
Sugars47.1 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)53.0g
Fat26.5 g
Saturated fat10.3 g
Trans fat0 g
Cholesterol0 mg
Sodium147 mg
Calcium59 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Salt, Artificial Flavoring, Artificial Flavors, Chocolate Liquor, Citric Acid, Cocoa Butter, Egg Whites, Invertase, Milk, Milk Chocolatesugar, Soy Lecithin An Emulsifier

Frequently asked questions

How many calories are in Nut Cluster, Vanilla?

Per 100 g of Nut Cluster, Vanilla there are 529 calories.

How much protein is in Nut Cluster, Vanilla?

Per 100 g of Nut Cluster, Vanilla there are 11.76 g protein.

How many carbohydrates are in Nut Cluster, Vanilla?

Per 100 g of Nut Cluster, Vanilla there are 55.88 g carbohydrates. Of which 47.06 g sugars.

How much sugar is in Nut Cluster, Vanilla?

Per 100 g of Nut Cluster, Vanilla there are 47.06 g sugars.

How much sodium (salt) is in Nut Cluster, Vanilla?

Per 100 g of Nut Cluster, Vanilla there are 147.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut Cluster, Vanilla?

Per 100 g of Nut Cluster, Vanilla there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut Cluster, Vanilla?

The main ingredients in Nut Cluster, Vanilla are: And Salt, Artificial Flavoring, Artificial Flavors, Chocolate Liquor, Citric Acid.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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