Harmons

Nut Cluster, Vanilla — Nutrition Facts & Ingredients

UPC 19646006406 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

34 GRM · 34 g

Calories: 180per serving
Protein: 4.0 gper serving
Carbs: 19.0 gper serving
Fat: 9 gper serving

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Per serving (34 GRM, 34 g): 180 calories. Per 100 g: 529 calories, 11.8 g protein, 26.5 g fat.

Label highlights:

Nutrition Facts

Serving size34 GRM (34g)

Amount per servingCalories

180

% Daily Value*

Total Fat 9g 12%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50.0mg 2%

Total Carbohydrate 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 16g

Protein 4.0g

Calcium 20.1mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

529 calories in 100 g

Protein11.8 g

Carbohydrates55.9 g

Sugars47.1 g

Dietary fiber2.9 g

Net carbs (carbohydrates minus fiber)53.0g

Fat26.5 g

Saturated fat10.3 g

Trans fat0 g

Cholesterol0 mg

Sodium147 mg

Calcium59 mg

Iron2.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains egg Contains soy

How we detect these flags

Where to buy Nut Cluster, Vanilla

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−43.5 g sugars−6.7 g sat. fat−147 mg sodium
Associated Wholesale Grocers, Inc. Unsalted Dry Roasted Peanuts, Unsalted Dry Roasted Protein 23.3 g · 63 kcal per 100 g

−43.7 g sugars−2.0 g sat. fat−147 mg sodium
Whole Foods Market, Inc. Dry Roasted Pistachio Kernels, Dry Roasted Protein 21.2 g · 45 kcal per 100 g

−38.0 g sugars−4.2 g sat. fat−147 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

And Salt, Artificial Flavoring, Artificial Flavors, Chocolate Liquor, Citric Acid, Cocoa Butter, Egg Whites, Invertase, Milk, Milk Chocolatesugar, Soy Lecithin An Emulsifier

Frequently asked questions

How many calories are in Nut Cluster, Vanilla?

Per 100 g of Nut Cluster, Vanilla there are 529 calories.

How much protein is in Nut Cluster, Vanilla?

Per 100 g of Nut Cluster, Vanilla there are 11.76 g protein.

How many carbohydrates are in Nut Cluster, Vanilla?

Per 100 g of Nut Cluster, Vanilla there are 55.88 g carbohydrates. Of which 47.06 g sugars.

How much sugar is in Nut Cluster, Vanilla?

Per 100 g of Nut Cluster, Vanilla there are 47.06 g sugars.

How much sodium (salt) is in Nut Cluster, Vanilla?

Per 100 g of Nut Cluster, Vanilla there are 147.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut Cluster, Vanilla?

Per 100 g of Nut Cluster, Vanilla there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut Cluster, Vanilla?

The main ingredients in Nut Cluster, Vanilla are: And Salt, Artificial Flavoring, Artificial Flavors, Chocolate Liquor, Citric Acid.

Reviews

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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